Hearing loss is often disregarded as a normal part of aging, like needing bifocals or observing a few gray hairs. However, recent studies indicate that its value is considerably undervalued. Research carried out by Duke-NUS Medical School uncovered a substantial connection between unaddressed hearing impairments and a reduced lifespan among elderly individuals.
Seniors with hearing or vision problems are already recognized to be at greater risk for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss may actually reduce your lifespan. The risks escalate substantially when hearing loss is combined with other sensory impairments, like poor vision.
The research revealed that people with both hearing and vision loss are nearly two times as likely to struggle with daily activities such as bathing, cooking, or managing medications, resulting in major declines in independence and quality of life.
The link between hearing loss and declining general health
The link between hearing loss and other medical conditions isn’t just a coincidence.
A study conducted by researchers at Johns Hopkins showed that seniors who suffer from hearing impairments are at an increased danger of:
- Elevated blood pressure and heart-related conditions
- Elevated danger of stroke
- Higher rates of smoking or poor lifestyle behaviors
- Decrease in mental performance, including dementia and Alzheimer’s
This is likely due in part to how blood circulation impacts hearing. The effective functioning of the inner ear relies on having an adequet supply of blood. If the flow of blood is restricted as a result of conditions like high blood pressure or smoking, it can adversely affect your hearing. As a matter of fact, some individuals hear a whooshing or pulsing sound in their ears, which can be a sign of vascular issues.
Hearing loss also strains the brain. When your ears are unable to clearly detect sounds, your brain needs to work overtime to translate speech. Exerting extra mental energy can impede your brain’s capacity to absorb and keep knowledge, potentially accelerating mental deterioration.
The impact of hearing loss on emotions and social interactions
In addition to the physical impacts, untreated hearing loss can impact your emotional wellness. Many individuals with hearing difficulties begin to withdraw socially because it becomes more difficult and more frustrating to engage in conversations. This solitude frequently results in:
- Solitude and reduced social activity
- Greater vulnerability to disorders and emotional stress
- A decline in cognitive and emotional well-being
The effects can build up gradually, leading to a decline in both mental and physical well-being.
Strategy to improve your hearing and boost your wellbeing
Fortunately, hearing loss can be addressed with effective treatment options. Options for Action:
- Make an appointment for a hearing examination– It is important to get tested even for slight symptoms as this can identify any issues early on.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and highly effective at filtering background noise.
- Boost your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a crucial role in maintaining healthy hearing. Get advice from a personalized healthcare professional or registered dietitian.
- Address underlying health conditions– Treating cardiovascular problems or anemia can also help preserve hearing.
Start dealing with your hearing health now.
You don’t have to let hearing loss dictate your daily life or impact your general longevity. Identifying and addressing hearing loss early can result in successful treatment, improving not only your ability to hear but also positively affecting your emotional health, mental function, and general lifespan.
If you’ve started to observe a decline in your ability to communicate, it’s important to take action as soon as possible. Taking the time to undergo a hearing test can have a significant and long-lasting impact on your total health and quality of life.
Reach out to us now to book an appointment for a hearing exam and begin your journey towards improved well-being.