We often hear that certain diets are essential for strong bones or better vision, and that exercise and healthy eating are vital to protecting against disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to change that. By making informed decisions about your daily habits, however, you can slow down the development of the condition.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds results in noise-induced hearing loss.
Motivate your children and teens to use them too. You can never begin too young to preserve your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Stay physically engaged.
Routine physical activity is important for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a connection to hearing issues.
Stop Smoking forever
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing specialist for an assessment .
Consume supplements that have a beneficial effect on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Regular hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Schedule your hearing test now
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.